3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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81 kg 179 lbs 6 kg 13 lbs lighter |
87 kg 192 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 21.1% lower
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19.4% Chubby 26.8% higher
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Muscle Index
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4.7 30.6% swoler
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3.6 23.4% less swole
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Sexy Index
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5.1 75.9% sexier
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2.9 43.1% less sexy
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BMI
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23.2 Average 6.9% lower
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24.9 Average 7.4% higher
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Daily Calorie Needs (?)
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2501 kcal High 2% lower
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2551 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.6% higher
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1.32 Low 12% lower
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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68.6 kg 151 lbs 1.5 kg 3 lbs lighter |
70.1 kg 155 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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49 cm 19 inches 8.2% higher
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45.3 cm 18 inches 7.6% lower
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Waist Span
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32.7 cm 13 inches 4.4% lower
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34.2 cm 13 inches 4.6% higher
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Fat Mass
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12.4 kg 27 lbs 4.5 kg 10 lbs lighter |
16.9 kg 37 lbs 4.5 kg 10 lbs heavier |
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Age
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25
16y younger
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41
16y older
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