SHOWDOWN

3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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3rd week calisthenics Picture 1
After week 1 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
81 kg
179 lbs
1 kg
2 lbs
heavier
80 kg
176 lbs
1 kg
2 lbs
lighter
Body Fat %
15.3%
Healthy
1.3%  higher
15.1%
Healthy
1.3%  lower
Muscle Index
4.7
2.2%  swoler
4.6
2.1%  less swole
Sexy Index
5.1
22.7%   less sexy
6.6
29.4% sexier
BMI
23.2
Average
1.2%  higher
22.9
Average
1.2%  lower
Daily Calorie Needs  (?)
2501 kcal
High
0.9%  higher
2479 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
1.4%  higher
1.48
Average
1.3%  lower
FFMI (?)
19.6
Average
1%  higher
19.4
Average
1%  lower
Lean Mass
68.6 kg
151 lbs
0.7 kg
2 lbs
heavier
67.9 kg
150 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
49 cm
19 inches
2.3%  higher
47.9 cm
19 inches
2.2%  lower
Waist Span
32.7 cm
13 inches
0.9%  higher
32.4 cm
13 inches
0.9%  lower
Fat Mass
12.4 kg
27 lbs
0.3 kg
1 lbs
heavier
12.1 kg
27 lbs
0.3 kg
1 lbs
lighter
Age
25
25

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