3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 4.3 kg 9 lbs lighter |
85.3 kg 188 lbs 4.3 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 15% lower
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18% Healthy 17.6% higher
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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5.1 8.9% less sexy
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5.6 9.8% sexier
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BMI
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23.2 Average 7.1% lower
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24.9 Average 7.6% higher
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Daily Calorie Needs (?)
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2501 kcal High 1.8% lower
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2546 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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68.6 kg 151 lbs 1.3 kg 3 lbs lighter |
69.9 kg 154 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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49 cm 19 inches 2.7% higher
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47.7 cm 19 inches 2.7% lower
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Waist Span
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32.7 cm 13 inches 0.6% lower
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32.9 cm 13 inches 0.6% higher
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Fat Mass
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12.4 kg 27 lbs 3 kg 7 lbs lighter |
15.4 kg 34 lbs 3 kg 7 lbs heavier |
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Age
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25
2y younger
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27
2y older
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