week 20
By strelka123, ID: 00o09zok |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 2.7% higher
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14.9% Fit 2.6% lower
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Muscle Index
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5.6 Swole-ish 9.7% less swole
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6.2 Swole-ish 10.7% swoler
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Sexy Index
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6.6 13.2% less sexy
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7.8 Sexy 15.2% sexier
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BMI
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24.9 Average 2% lower
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25.4 High 2.1% higher
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Daily Calorie Needs (?)
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2641 kcal High 0.6% higher
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2625 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 15.8% higher
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1.52 Average 13.6% lower
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FFMI (?)
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21.1 Above Average 2.3% lower
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21.6 Above Average 2.4% higher
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Lean Mass
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72.8 kg 160 lbs 0.5 kg 1 lbs heavier |
72.3 kg 159 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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56 cm 22 inches 5.1% higher
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53.3 cm 21 inches 4.8% lower
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Waist Span
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31.8 cm 13 inches 9.1% lower
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35 cm 14 inches 10.1% higher
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Fat Mass
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13.2 kg 29 lbs 0.5 kg 1 lbs heavier |
12.7 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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19
13y younger
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32
13y older
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