28th Novermber 2016
By Matthew, ID: 44kn0x18 |
||||||||||||||||||||||||||
|
After a month
By Stadejorh, ID: pmx9ay0c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
17.9% Healthy 16.2% higher
|
15.4% Healthy 14% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 15% less swole
|
6 Swole-ish 17.6% swoler
|
||||||||||
Sexy Index
|
5.1 35.4% less sexy
|
7.9 Sexy 54.9% sexier
|
||||||||||
BMI
|
26 High 4.2% higher
|
24.9 Average 4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2269 kcal Average 1% higher
|
2247 kcal Average 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.9% lower
|
1.62 High 5.2% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 0.9% higher
|
21.1 Above Average 0.9% lower
|
||||||||||
Lean Mass
|
61.6 kg 136 lbs 0.7 kg 2 lbs heavier |
60.9 kg 134 lbs 0.7 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 2% higher
|
46 cm 18 inches 1.9% lower
|
||||||||||
Waist Span
|
30.5 cm 12 inches 7% higher
|
28.5 cm 11 inches 6.6% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 2.3 kg 5 lbs heavier |
11.1 kg 24 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
29
8y older
|
21
8y younger
|