one month after start low carb diet
By Horacio Alexandre, ID: 44od44a6 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.1% Chubby 17.9% higher
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16.2% Healthy 15.2% lower
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Muscle Index
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6.2 Swole-ish 22.5% less swole
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8 Swole 29% swoler
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Sexy Index
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5.8 |
5.8 |
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BMI
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30.1 Very High 2.4% higher
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29.4 High 2.3% lower
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Daily Calorie Needs (?)
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2560 kcal High 7.8% lower
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2778 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.2% higher
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1.43 Average 4% lower
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FFMI (?)
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24.4 Very High 0.8% lower
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24.6 Very High 0.8% higher
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Lean Mass
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70.4 kg 155 lbs 3.3 kg 7 lbs lighter |
73.7 kg 162 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches |
49.1 cm 19 inches |
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Waist Span
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33 cm 13 inches 3.8% lower
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34.3 cm 14 inches 3.9% higher
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Fat Mass
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16.6 kg 37 lbs 2.3 kg 5 lbs heavier |
14.3 kg 32 lbs 2.3 kg 5 lbs lighter |
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Age
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28
8y older
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20
8y younger
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