one month after start low carb diet
By Horacio Alexandre, ID: 44od44a6 |
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Height
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170 cm 5'7" 12 cm 5 inches shorter |
182 cm 5'12" 12 cm 5 inches taller |
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Weight
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87 kg 192 lbs 12 kg 26 lbs lighter |
99 kg 218 lbs 12 kg 26 lbs heavier |
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Body Fat %
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19.1% Chubby 6.1% higher
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18% Healthy 5.8% lower
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Muscle Index
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6.2 Swole-ish 7.5% less swole
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6.7 Swole-ish 8.1% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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30.1 Very High 0.7% higher
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29.9 High 0.7% lower
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Daily Calorie Needs (?)
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2560 kcal High 12.2% lower
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2917 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.8% higher
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1.45 Average 2.7% lower
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FFMI (?)
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24.4 Very High 0.4% lower
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24.5 Very High 0.4% higher
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Lean Mass
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70.4 kg 155 lbs 10.8 kg 24 lbs lighter |
81.2 kg 179 lbs 10.8 kg 24 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 4.8% lower
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51.6 cm 20 inches 5.1% higher
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Waist Span
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33 cm 13 inches 7% lower
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35.5 cm 14 inches 7.6% higher
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Fat Mass
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16.6 kg 37 lbs 1.2 kg 3 lbs lighter |
17.8 kg 39 lbs 1.2 kg 3 lbs heavier |
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Age
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28
7y younger
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35
7y older
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