one month after start low carb diet
By Horacio Alexandre, ID: 44od44a6 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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87 kg 192 lbs 11 kg 24 lbs heavier |
76 kg 168 lbs 11 kg 24 lbs lighter |
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Body Fat %
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19.1% Chubby 13% higher
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16.9% Healthy 11.5% lower
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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5.8 3.6% sexier
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5.6 3.4% less sexy
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BMI
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30.1 Very High 14.4% higher
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26.3 High 12.6% lower
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Daily Calorie Needs (?)
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2560 kcal High 6% higher
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2414 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 8% higher
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1.38 Low 7.4% lower
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FFMI (?)
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24.4 Very High 11.4% higher
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21.9 Above Average 10.2% lower
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Lean Mass
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70.4 kg 155 lbs 7.2 kg 16 lbs heavier |
63.2 kg 139 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.8% higher
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47.3 cm 19 inches 3.7% lower
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Waist Span
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33 cm 13 inches 4.1% lower
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34.4 cm 14 inches 4.2% higher
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Fat Mass
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16.6 kg 37 lbs 3.8 kg 8 lbs heavier |
12.8 kg 28 lbs 3.8 kg 8 lbs lighter |
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Age
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28
2y older
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26
2y younger
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