Progress
By Mandudeguy67, ID: 3t50p79k |
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Height
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193 cm 6'4" 7 cm 3 inches shorter |
200 cm 6'7" 7 cm 3 inches taller |
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Weight
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86 kg 190 lbs 9 kg 20 lbs lighter |
95 kg 209 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.6% Fit 5.6% lower
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14.4% Fit 5.9% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.8 7.9% sexier
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6.3 7.4% less sexy
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BMI
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23.1 Average 2.8% lower
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23.8 Average 2.9% higher
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Daily Calorie Needs (?)
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2690 kcal High 7.9% lower
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2921 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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19.9 Average 2% lower
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20.3 Average 2% higher
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Lean Mass
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74.3 kg 164 lbs 7 kg 15 lbs lighter |
81.3 kg 179 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.2% higher
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54 cm 21 inches 0.2% lower
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Waist Span
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33.1 cm 13 inches 4.6% lower
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34.7 cm 14 inches 4.8% higher
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Fat Mass
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11.7 kg 26 lbs 2 kg 4 lbs lighter |
13.7 kg 30 lbs 2 kg 4 lbs heavier |
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Age
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22
6y younger
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28
6y older
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