fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 8.1% higher
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14.9% Fit 7.5% lower
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Muscle Index
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5.1 Swole-ish 22.7% less swole
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6.6 Swole-ish 29.4% swoler
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Sexy Index
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5.3 19.7% less sexy
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6.6 24.5% sexier
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BMI
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24.5 Average 6.7% lower
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26.3 High 7.2% higher
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Daily Calorie Needs (?)
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2563 kcal High 8.2% lower
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2793 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.9% higher
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1.55 Average 3.7% lower
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FFMI (?)
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20.6 Average 8% lower
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22.4 High 8.7% higher
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Lean Mass
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70.5 kg 155 lbs 6.9 kg 15 lbs lighter |
77.4 kg 171 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 1.4% lower
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50.1 cm 20 inches 1.4% higher
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Waist Span
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30.7 cm 12 inches 5% lower
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32.3 cm 13 inches 5.2% higher
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Fat Mass
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13.5 kg 30 lbs 0.1 kg 0 lbs lighter |
13.6 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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32
4y older
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28
4y younger
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