Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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First day
By Marenato, ID: 454yqlyu |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 10.8% lower
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16.7% Healthy 12.1% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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7.1 Sexy 2.9% sexier
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6.9 2.8% less sexy
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BMI
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22.2 Average 3.1% lower
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22.9 Average 3.2% higher
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Daily Calorie Needs (?)
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2147 kcal Average 1.9% lower
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2189 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.7% higher
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1.73 HOLY SHIT 1.7% lower
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FFMI (?)
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18.9 Average 1% lower
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19.1 Average 1.1% higher
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Lean Mass
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57.9 kg 128 lbs 1.2 kg 3 lbs lighter |
59.1 kg 130 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 2.5% higher
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47.4 cm 19 inches 2.5% lower
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Waist Span
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27.5 cm 11 inches 0.7% higher
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27.3 cm 11 inches 0.7% lower
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Fat Mass
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10.1 kg 22 lbs 1.8 kg 4 lbs lighter |
11.9 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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