First day
By Marenato, ID: 454yqlyu |
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Jay Mar. 2018
By Jay, ID: egijw67v |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.7% Healthy 16% higher
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14.4% Fit 13.8% lower
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Muscle Index
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4.1 2.5% swoler
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4 2.4% less swole
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Sexy Index
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6.9 3% sexier
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6.7 2.9% less sexy
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BMI
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22.9 Average 8.4% higher
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21.2 Average 7.7% lower
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Daily Calorie Needs (?)
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2189 kcal Average 2.8% higher
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2130 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.1% higher
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1.60 High 7.5% lower
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FFMI (?)
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19.1 Average 5.5% higher
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18.1 Average 5.2% lower
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Lean Mass
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59.1 kg 130 lbs 1.7 kg 4 lbs heavier |
57.4 kg 127 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 1.5% higher
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46.7 cm 18 inches 1.5% lower
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Waist Span
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27.3 cm 11 inches 6.5% lower
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29.2 cm 11 inches 7% higher
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs heavier |
9.6 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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22
3y older
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19
3y younger
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