First day
By Marenato, ID: 454yqlyu |
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Falzon Feb 2018
By samuelfalzon, ID: nj4d5cl6 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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16.7% Healthy 12.8% higher
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14.8% Fit 11.4% lower
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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6.9 3% sexier
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6.7 2.9% less sexy
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BMI
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22.9 Average 2.3% higher
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22.4 Average 2.2% lower
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Daily Calorie Needs (?)
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2189 kcal Average 2% lower
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2233 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.1% lower
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1.75 HOLY SHIT 1.2% higher
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FFMI (?)
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19.1 Average |
19.1 Average |
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Lean Mass
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59.1 kg 130 lbs 1.4 kg 3 lbs lighter |
60.5 kg 133 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 0.4% lower
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47.6 cm 19 inches 0.4% higher
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Waist Span
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27.3 cm 11 inches 0.7% higher
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27.1 cm 11 inches 0.7% lower
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Fat Mass
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11.9 kg 26 lbs 1.4 kg 3 lbs heavier |
10.5 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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22
4y older
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18
4y younger
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