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Cyril starting diet
By Anonymous, ID: 31d1tb7v
Picture 1
Age:42
Height:182 cm  ·  5'12"
Weight:84 kg  ·  185 lbs
Body Fat %:18.3%
BMI:25.4
Muscle Index:4.4
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
VS.
Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.6%
BMI:24.6
Muscle Index:5.5
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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Cyril starting diet Picture 1
Checkpoint 1 - 22/7/15 Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
84 kg
185 lbs
6 kg
13 lbs
heavier
78 kg
172 lbs
6 kg
13 lbs
lighter
Body Fat %
18.3%
Healthy
17.3%  higher
15.6%
Healthy
14.8%  lower
Muscle Index
4.4
20%  less swole
5.5
Swole-ish
25%  swoler
Sexy Index
5.6
4.9%   less sexy
6.1
5.2% sexier
BMI
25.4
High
3%  higher
24.6
Average
2.9%  lower
Daily Calorie Needs  (?)
2502 kcal
High
3.8%  higher
2410 kcal
High
3.7%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
3.3%  lower
1.53
Average
3.4%  higher
FFMI (?)
20.7
Average
0.5%  lower
20.8
Average
0.5%  higher
Lean Mass
68.6 kg
151 lbs
2.8 kg
6 lbs
heavier
65.8 kg
145 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
53 cm
21 inches
6.5%  lower
56.7 cm
22 inches
7%  higher
Waist Span
35.8 cm
14 inches
3.5%  lower
37.1 cm
15 inches
3.6%  higher
Fat Mass
15.4 kg
34 lbs
3.2 kg
7 lbs
heavier
12.2 kg
27 lbs
3.2 kg
7 lbs
lighter
Age
42
15y older
27
15y younger

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