Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 1.3% higher
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15.4% Healthy 1.3% lower
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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6.1 15.3% less sexy
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7.2 Sexy 18% sexier
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BMI
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24.6 Average 1.8% higher
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24.2 Average 1.7% lower
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Daily Calorie Needs (?)
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2410 kcal High 3.6% lower
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2499 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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20.8 Average 1.5% higher
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20.5 Average 1.4% lower
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Lean Mass
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65.8 kg 145 lbs 2.7 kg 6 lbs lighter |
68.5 kg 151 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 1.1% higher
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56.1 cm 22 inches 1.1% lower
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Waist Span
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37.1 cm 15 inches 9.4% higher
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33.9 cm 13 inches 8.6% lower
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Fat Mass
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12.2 kg 27 lbs 0.3 kg 1 lbs lighter |
12.5 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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27
3y older
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24
3y younger
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