Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 22% lower
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20% Chubby 28.2% higher
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Muscle Index
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5.5 Swole-ish 66.7% swoler
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3.3 40% less swole
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Sexy Index
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6.1 48.8% sexier
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4.1 32.8% less sexy
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BMI
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24.6 Average 0.9% higher
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24.4 Average 0.9% lower
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Daily Calorie Needs (?)
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2410 kcal High 11.4% higher
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2164 kcal Average 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 9.3% higher
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1.40 Average 8.5% lower
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FFMI (?)
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20.8 Average 6.7% higher
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19.5 Average 6.3% lower
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Lean Mass
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65.8 kg 145 lbs 7.4 kg 16 lbs heavier |
58.4 kg 129 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 3.1% higher
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55 cm 22 inches 3% lower
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Waist Span
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37.1 cm 15 inches 5.6% lower
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39.3 cm 15 inches 5.9% higher
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Fat Mass
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12.2 kg 27 lbs 2.4 kg 5 lbs lighter |
14.6 kg 32 lbs 2.4 kg 5 lbs heavier |
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Age
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27
6y older
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21
6y younger
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