Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 19.1% higher
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13.1% Fit 16% lower
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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6.1 19.7% less sexy
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7 Sexy 24.6% sexier
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BMI
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24.6 Average 8.1% higher
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22.8 Average 7.5% lower
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Daily Calorie Needs (?)
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2410 kcal High 3.4% higher
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2331 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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20.8 Average 5.1% higher
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19.8 Average 4.8% lower
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Lean Mass
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65.8 kg 145 lbs 2.4 kg 5 lbs heavier |
63.4 kg 140 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 6.2% higher
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53.4 cm 21 inches 5.8% lower
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Waist Span
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37.1 cm 15 inches 10.1% higher
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33.7 cm 13 inches 9.2% lower
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Fat Mass
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12.2 kg 27 lbs 2.6 kg 6 lbs heavier |
9.6 kg 21 lbs 2.6 kg 6 lbs lighter |
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Age
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27
11y younger
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38
11y older
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