yo
By Anonymous, ID: 45560qeq |
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after some intense planking
By Rolf, ID: vmdp41c8 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.1% Healthy 17.5% lower
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17.1% Healthy 21.3% higher
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Muscle Index
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3.8 35.7% swoler
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2.8 26.3% less swole
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Sexy Index
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5.8 7.4% sexier
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5.4 6.9% less sexy
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BMI
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20.8 Low 1.4% lower
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21.1 Average 1.4% higher
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Daily Calorie Needs (?)
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2278 kcal Average 2% higher
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2234 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 1.4% lower
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1.42 Average 1.4% higher
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FFMI (?)
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17.9 Average 2.3% higher
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17.5 Low 2.2% lower
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Lean Mass
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61.8 kg 136 lbs 1.3 kg 3 lbs heavier |
60.5 kg 133 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 1.1% lower
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44.6 cm 18 inches 1.1% higher
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Waist Span
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31.4 cm 12 inches |
31.4 cm 12 inches |
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Fat Mass
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10.2 kg 22 lbs 2.3 kg 5 lbs lighter |
12.5 kg 28 lbs 2.3 kg 5 lbs heavier |
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Age
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20
2y older
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18
2y younger
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