2 after push abs workout
By Anonymous, ID: 456ad37d |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.8% Fit 12.1% lower
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15.7% Healthy 13.8% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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23.3 Average 1.6% lower
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23.7 Average 1.6% higher
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Daily Calorie Needs (?)
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2314 kcal High 0.4% lower
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2324 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.7% lower
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1.65 Very High 7.1% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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62.9 kg 139 lbs 0.3 kg 1 lbs lighter |
63.2 kg 139 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 2.6% lower
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53.3 cm 21 inches 2.7% higher
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Waist Span
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33.6 cm 13 inches 3.7% higher
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32.4 cm 13 inches 3.6% lower
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Fat Mass
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10.1 kg 22 lbs 1.7 kg 4 lbs lighter |
11.8 kg 26 lbs 1.7 kg 4 lbs heavier |
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Age
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23
2y younger
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25
2y older
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