2 after push abs workout
By Anonymous, ID: 456ad37d |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.8% Fit 13.2% lower
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15.9% Healthy 15.2% higher
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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7.9 Sexy 9.7% sexier
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7.2 Sexy 8.9% less sexy
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BMI
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23.3 Average 5.9% lower
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24.8 Average 6.3% higher
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Daily Calorie Needs (?)
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2314 kcal High 0.2% lower
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2319 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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20.1 Average 3.4% lower
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20.8 Average 3.5% higher
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Lean Mass
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62.9 kg 139 lbs 0.2 kg 0 lbs lighter |
63.1 kg 139 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 4.6% lower
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54.4 cm 21 inches 4.8% higher
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Waist Span
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33.6 cm 13 inches 4.5% lower
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35.2 cm 14 inches 4.8% higher
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Fat Mass
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10.1 kg 22 lbs 1.8 kg 4 lbs lighter |
11.9 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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23
6y younger
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29
6y older
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