2 after push abs workout
By Anonymous, ID: 456ad37d |
|||||||||||||||||||||||||||
|
1
By krea, ID: wjb3vi50 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 12.1% lower
|
15.7% Healthy 13.8% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 8.3% less swole
|
6 Swole-ish 9.1% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 29.5% sexier
|
6.1 22.8% less sexy
|
||||||||||
BMI
|
23.3 Average 8.6% lower
|
25.5 High 9.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2314 kcal High 5% lower
|
2435 kcal High 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 2.7% higher
|
1.50 Average 2.6% lower
|
||||||||||
FFMI (?)
|
20.1 Average 6.5% lower
|
21.5 Above Average 7% higher
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 3.7 kg 8 lbs lighter |
66.6 kg 147 lbs 3.7 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 2% higher
|
50.9 cm 20 inches 1.9% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 0.9% lower
|
33.9 cm 13 inches 0.9% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 2.3 kg 5 lbs lighter |
12.4 kg 27 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
23
4y younger
|
27
4y older
|