2 after push abs workout
By Anonymous, ID: 456ad37d |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 18.8% lower
|
17% Healthy 23.2% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 19.6% swoler
|
4.6 16.4% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 5.3% sexier
|
7.5 Sexy 5.1% less sexy
|
||||||||||
BMI
|
23.3 Average 3.6% lower
|
24.2 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2314 kcal High 2.2% higher
|
2264 kcal Average 2.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average |
1.54 Average |
||||||||||
FFMI (?)
|
20.1 Average |
20.1 Average |
||||||||||
Lean Mass
|
62.9 kg 139 lbs 1.5 kg 3 lbs heavier |
61.4 kg 135 lbs 1.5 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 3.2% lower
|
53.6 cm 21 inches 3.3% higher
|
||||||||||
Waist Span
|
33.6 cm 13 inches 3.7% lower
|
34.9 cm 14 inches 3.9% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 2.5 kg 6 lbs lighter |
12.6 kg 28 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
23
1y younger
|
24
1y older
|