checkin 5
By Anonymous, ID: 45722n6d |
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Strong
By Hendri, ID: xnw4947u |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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13.3% Fit 29.1% higher
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10.3% RIPPED 22.6% lower
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Muscle Index
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4.8 23.8% less swole
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6.3 Swole-ish 31.3% swoler
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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21.8 Average 2.2% lower
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22.3 Average 2.3% higher
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Daily Calorie Needs (?)
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2211 kcal Average 3% lower
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2280 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.6% lower
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1.81 HOLY SHIT 7.1% higher
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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59.8 kg 132 lbs 2.1 kg 5 lbs lighter |
61.9 kg 136 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 0.9% lower
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56.4 cm 22 inches 0.9% higher
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Waist Span
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33.1 cm 13 inches 6.4% higher
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31.1 cm 12 inches 6% lower
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Fat Mass
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9.2 kg 20 lbs 2.1 kg 5 lbs heavier |
7.1 kg 16 lbs 2.1 kg 5 lbs lighter |
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Age
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18 | 18 |