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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
25sep18, after pecs-triceps
By Anonymous, ID: 4574p0z1
Picture 1
Age:23
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:17.3%
BMI:24.6
Muscle Index:4.6
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
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Before training program Picture 1
25sep18, after pecs-triceps Picture 1
Height
180 cm
5'11"
3 cm
1 inches
taller
177 cm
5'10"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
16.4%
Healthy
5.2%  lower
17.3%
Healthy
5.5%  higher
Muscle Index
4.6
4.6
Sexy Index
4.7
21.7%   less sexy
6
27.7% sexier
BMI
23.8
Average
3.3%  lower
24.6
Average
3.4%  higher
Daily Calorie Needs  (?)
2361 kcal
High
0.9%  higher
2339 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
0.7%  lower
1.52
Average
0.7%  higher
FFMI (?)
19.9
Average
2%  lower
20.3
Average
2%  higher
Lean Mass
64.4 kg
142 lbs
0.7 kg
2 lbs
heavier
63.7 kg
140 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
47.4 cm
19 inches
2.2%  higher
46.4 cm
18 inches
2.1%  lower
Waist Span
31.4 cm
12 inches
3%  higher
30.5 cm
12 inches
2.9%  lower
Fat Mass
12.6 kg
28 lbs
0.7 kg
2 lbs
lighter
13.3 kg
29 lbs
0.7 kg
2 lbs
heavier
Age
26
3y older
23
3y younger

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