Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 12 kg 26 lbs lighter |
77 kg 170 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14.3% Fit 17.3% lower
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17.3% Healthy 21% higher
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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7.5 Sexy 25% sexier
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6 20% less sexy
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BMI
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22.5 Average 8.5% lower
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24.6 Average 9.3% higher
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Daily Calorie Needs (?)
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2075 kcal Average 11.3% lower
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2339 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.6% higher
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1.52 Average 7.9% lower
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FFMI (?)
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19.3 Average 4.9% lower
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20.3 Average 5.2% higher
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Lean Mass
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55.7 kg 123 lbs 8 kg 18 lbs lighter |
63.7 kg 140 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 1.1% higher
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46.4 cm 18 inches 1.1% lower
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Waist Span
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28.4 cm 11 inches 6.9% lower
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30.5 cm 12 inches 7.4% higher
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Fat Mass
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9.3 kg 21 lbs 4 kg 9 lbs lighter |
13.3 kg 29 lbs 4 kg 9 lbs heavier |
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Age
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18
5y younger
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23
5y older
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