16 Apr. after pecs tri
By Anonymous, ID: 68zsj78b |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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5.5 8.3% less sexy
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6 9.1% sexier
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BMI
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23.3 Average 5.2% lower
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24.6 Average 5.5% higher
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Daily Calorie Needs (?)
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2275 kcal Average 2.7% lower
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2339 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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19.7 Average 3% lower
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20.3 Average 3% higher
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Lean Mass
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61.8 kg 136 lbs 1.9 kg 4 lbs lighter |
63.7 kg 140 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.2% lower
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46.4 cm 18 inches 0.2% higher
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Waist Span
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30.4 cm 12 inches 0.3% lower
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30.5 cm 12 inches 0.3% higher
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Fat Mass
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11.2 kg 25 lbs 2.1 kg 5 lbs lighter |
13.3 kg 29 lbs 2.1 kg 5 lbs heavier |
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Age
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23 | 23 |