Alan Mar’20
By AlanG, ID: 7o842hb1 |
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70 days picture 2
By Ameisengast, ID: 4576zf68 |
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Height
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185 cm 6'1" 1 cm 0 inches taller |
184 cm 6'0" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.4% Healthy 0.6% lower
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17.5% Healthy 0.6% higher
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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4.5 |
4.5 |
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BMI
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24.3 Average 6.7% lower
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26 High 7.2% higher
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Daily Calorie Needs (?)
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2500 kcal High 5.1% lower
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2633 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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20 Average 6.5% lower
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21.4 Above Average 7% higher
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Lean Mass
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68.6 kg 151 lbs 4 kg 9 lbs lighter |
72.6 kg 160 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 6.3% higher
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52 cm 20 inches 6% lower
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Waist Span
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34.2 cm 13 inches 1.2% lower
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34.6 cm 14 inches 1.2% higher
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Fat Mass
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14.4 kg 32 lbs 1 kg 2 lbs lighter |
15.4 kg 34 lbs 1 kg 2 lbs heavier |
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Age
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41
13y older
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28
13y younger
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