70 days picture 2
By Ameisengast, ID: 4576zf68 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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88 kg 194 lbs 3 kg 7 lbs lighter |
91 kg 201 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.5% Healthy 11.5% higher
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15.7% Healthy 10.3% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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4.5 38.4% less sexy
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7.6 Sexy 62.2% sexier
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BMI
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26 High 1.2% lower
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26.3 High 1.2% higher
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Daily Calorie Needs (?)
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2633 kcal High 4.9% lower
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2769 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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21.4 Above Average 3.6% lower
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22.2 High 3.7% higher
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Lean Mass
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72.6 kg 160 lbs 4.1 kg 9 lbs lighter |
76.7 kg 169 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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52 cm 20 inches 3.9% lower
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54.1 cm 21 inches 4% higher
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Waist Span
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34.6 cm 14 inches 0.9% lower
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34.9 cm 14 inches 0.9% higher
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Fat Mass
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15.4 kg 34 lbs 1.1 kg 2 lbs heavier |
14.3 kg 32 lbs 1.1 kg 2 lbs lighter |
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Age
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28
5y younger
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33
5y older
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