fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 6.9% lower
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17.3% Healthy 7.5% higher
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Muscle Index
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5.1 Swole-ish 27.5% swoler
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4 21.6% less swole
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Sexy Index
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5.3 10.4% sexier
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4.8 9.4% less sexy
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BMI
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24.5 Average 4% higher
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23.6 Average 3.9% lower
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Daily Calorie Needs (?)
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2563 kcal High 7.1% higher
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2393 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 2.4% lower
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1.65 Very High 2.5% higher
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FFMI (?)
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20.6 Average 5.6% higher
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19.5 Average 5.3% lower
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Lean Mass
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70.5 kg 155 lbs 5.2 kg 11 lbs heavier |
65.3 kg 144 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 6.5% higher
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46.4 cm 18 inches 6.1% lower
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Waist Span
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30.7 cm 12 inches 9.3% higher
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28.1 cm 11 inches 8.5% lower
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Fat Mass
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13.5 kg 30 lbs 0.2 kg 0 lbs lighter |
13.7 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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32
11y older
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21
11y younger
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