Sophomore Semester 2
By Anonymous, ID: 45bed6ef |
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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.3% Healthy 11.6% higher
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15.5% Healthy 10.4% lower
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Muscle Index
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4 |
4 |
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Sexy Index
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4.8 14.3% less sexy
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5.6 16.7% sexier
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BMI
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23.6 Average 6.7% higher
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22.1 Average 6.3% lower
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Daily Calorie Needs (?)
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2393 kcal High 4% higher
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2301 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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19.5 Average 4.3% higher
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18.7 Average 4.1% lower
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Lean Mass
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65.3 kg 144 lbs 2.8 kg 6 lbs heavier |
62.5 kg 138 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 0.7% higher
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46.1 cm 18 inches 0.6% lower
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Waist Span
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28.1 cm 11 inches 6.3% lower
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30 cm 12 inches 6.8% higher
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Fat Mass
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13.7 kg 30 lbs 2.2 kg 5 lbs heavier |
11.5 kg 25 lbs 2.2 kg 5 lbs lighter |
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Age
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21
1y older
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20
1y younger
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