Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 4.6% higher
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15.3% Healthy 4.4% lower
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Muscle Index
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8 Swole 7% less swole
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8.6 Swole 7.5% swoler
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Sexy Index
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8 Sexy |
8 Sexy |
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BMI
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29.3 High 1.9% lower
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29.9 High 1.9% higher
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 0.6% lower
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3005 kcal Big Appetite 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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24.6 Very High 2.8% lower
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25.3 Extremely High 2.8% higher
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Lean Mass
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79.8 kg 176 lbs 4.1 kg 9 lbs lighter |
83.9 kg 185 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 3.2% lower
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59 cm 23 inches 3.3% higher
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Waist Span
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38.6 cm 15 inches 2.5% lower
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39.6 cm 16 inches 2.6% higher
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Fat Mass
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15.2 kg 34 lbs 0.1 kg 0 lbs heavier |
15.1 kg 33 lbs 0.1 kg 0 lbs lighter |
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Age
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32
11y older
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21
11y younger
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