10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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mid cut
By 115340080517142677627, ID: 45h7z026 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.6% Healthy 10.7% higher
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15% Healthy 9.6% lower
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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7.5 Sexy 38.9% sexier
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5.4 28% less sexy
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BMI
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25.7 High 4% higher
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24.7 Average 3.9% lower
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Daily Calorie Needs (?)
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2356 kcal High 1.9% higher
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2313 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.7% lower
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1.64 Very High 7.2% higher
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FFMI (?)
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21.5 Above Average 2.4% higher
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21 Above Average 2.3% lower
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Lean Mass
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64.2 kg 142 lbs 1.3 kg 3 lbs heavier |
62.9 kg 139 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 4.2% lower
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47.1 cm 19 inches 4.4% higher
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Waist Span
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29.5 cm 12 inches 2.8% higher
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28.7 cm 11 inches 2.7% lower
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Fat Mass
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12.8 kg 28 lbs 1.7 kg 4 lbs heavier |
11.1 kg 24 lbs 1.7 kg 4 lbs lighter |
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Age
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34
16y older
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18
16y younger
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