mid cut
By 115340080517142677627, ID: 45h7z026 |
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John7/19
By westdoc, ID: w3ub1692 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 10.2% lower
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16.7% Healthy 11.3% higher
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Muscle Index
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6 Swole-ish 17.6% swoler
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5.1 Swole-ish 15% less swole
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Sexy Index
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5.4 6.9% less sexy
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5.8 7.4% sexier
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BMI
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24.7 Average 0.7% higher
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24.6 Average 0.6% lower
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Daily Calorie Needs (?)
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2313 kcal High 5.7% higher
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2189 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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21 Above Average 2.4% higher
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20.5 Average 2.4% lower
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Lean Mass
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62.9 kg 139 lbs 3.8 kg 8 lbs heavier |
59.1 kg 130 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 1.1% lower
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47.6 cm 19 inches 1.1% higher
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Waist Span
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28.7 cm 11 inches 6.2% lower
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30.6 cm 12 inches 6.6% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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18
5y younger
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23
5y older
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