Week 9
By BF_Estimate, ID: 3wma5bp9 |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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14.8% Fit 11.9% lower
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16.8% Healthy 13.5% higher
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Muscle Index
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6.4 Swole-ish 23.1% swoler
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5.2 Swole-ish 18.8% less swole
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Sexy Index
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7.777 Sexy 31.8% sexier
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5.9 24.1% less sexy
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BMI
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25.7 High 1.1% higher
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25.4 High 1.1% lower
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Daily Calorie Needs (?)
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2655 kcal High 2.2% higher
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2599 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 2.5% higher
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1.59 High 2.5% lower
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FFMI (?)
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21.9 Above Average 3.8% higher
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21.1 Above Average 3.7% lower
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Lean Mass
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73.3 kg 162 lbs 1.7 kg 4 lbs heavier |
71.6 kg 158 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 0.5% lower
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56.4 cm 22 inches 0.5% higher
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Waist Span
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34.4 cm 14 inches 3.1% lower
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35.5 cm 14 inches 3.2% higher
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Fat Mass
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12.7 kg 28 lbs 1.7 kg 4 lbs lighter |
14.4 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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29
12y younger
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41
12y older
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