July 2018 Post-Cut (2)
By I, ID: 45xhce32 |
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July 2018 Post-Cut
By I, ID: 649de40a |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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9.5% Skinny 18.8% lower
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11.7% Fit 23.2% higher
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Muscle Index
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6.1 Swole-ish 17.3% swoler
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5.2 Swole-ish 14.8% less swole
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Sexy Index
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7.8 Sexy 4.9% less sexy
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7.9 Sexy 5.1% sexier
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BMI
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21.5 Average |
21.5 Average |
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Daily Calorie Needs (?)
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2268 kcal Average 2.2% higher
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2219 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% higher
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1.75 HOLY SHIT 1.1% lower
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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61.5 kg 136 lbs 1.5 kg 3 lbs heavier |
60 kg 132 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 3.1% higher
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51 cm 20 inches 3% lower
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Waist Span
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29.6 cm 12 inches 1.7% higher
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29.1 cm 11 inches 1.7% lower
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Fat Mass
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6.5 kg 14 lbs 1.5 kg 3 lbs lighter |
8 kg 18 lbs 1.5 kg 3 lbs heavier |
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Age
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22 | 22 |