July 2018 Post-Cut (2)
By I, ID: 45xhce32 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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9.5% Skinny 12.8% lower
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10.9% Fit 14.7% higher
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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7.8 Sexy 6% less sexy
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8.3 Sexy 6.4% sexier
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BMI
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21.5 Average |
21.5 Average |
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Daily Calorie Needs (?)
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2268 kcal Average 1.4% higher
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2236 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 17.7% lower
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2.15 HOLY SHIT 21.5% higher
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FFMI (?)
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19.4 Average 1.6% higher
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19.1 Average 1.5% lower
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Lean Mass
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61.5 kg 136 lbs 0.9 kg 2 lbs heavier |
60.6 kg 134 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 10.7% lower
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58.9 cm 23 inches 12% higher
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Waist Span
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29.6 cm 12 inches 8% higher
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27.4 cm 11 inches 7.4% lower
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Fat Mass
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6.5 kg 14 lbs 0.9 kg 2 lbs lighter |
7.4 kg 16 lbs 0.9 kg 2 lbs heavier |
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Age
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22
10y younger
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32
10y older
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