July 2018 Post-Cut (2)
By I, ID: 45xhce32 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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9.5% Skinny 6.9% lower
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10.2% RIPPED 7.4% higher
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Muscle Index
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6.1 Swole-ish 11.6% less swole
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6.9 Swole-ish 13.1% swoler
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Sexy Index
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7.8 Sexy |
7.8 Sexy |
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BMI
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21.5 Average 7.3% lower
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23.2 Average 7.9% higher
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Daily Calorie Needs (?)
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2268 kcal Average 7.8% lower
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2460 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.7% higher
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1.69 Very High 4.5% lower
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FFMI (?)
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19.4 Average 6.7% lower
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20.8 Average 7.2% higher
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Lean Mass
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61.5 kg 136 lbs 5.9 kg 13 lbs lighter |
67.4 kg 149 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.9% higher
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51.6 cm 20 inches 1.9% lower
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Waist Span
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29.6 cm 12 inches 3% lower
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30.5 cm 12 inches 3% higher
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Fat Mass
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6.5 kg 14 lbs 1.2 kg 3 lbs lighter |
7.7 kg 17 lbs 1.2 kg 3 lbs heavier |
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Age
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22
8y younger
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30
8y older
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