Chote before diet
By โชติ, ID: 45zd8214 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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90 kg 198 lbs 3 kg 7 lbs heavier |
87 kg 192 lbs 3 kg 7 lbs lighter |
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Body Fat %
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20.6% Chubby 2.8% lower
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21.2% Chubby 2.9% higher
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Muscle Index
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4.3 43.3% swoler
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3 30.2% less swole
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Sexy Index
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3.9 |
3.9 |
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BMI
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27.8 High 10.5% higher
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25.2 High 9.5% lower
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Daily Calorie Needs (?)
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2596 kcal High 3.8% higher
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2500 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.9% higher
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1.39 Low 7.3% lower
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FFMI (?)
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22.1 High 11.6% higher
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19.8 Average 10.4% lower
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Lean Mass
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71.5 kg 158 lbs 2.9 kg 6 lbs heavier |
68.6 kg 151 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 3.2% higher
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53.9 cm 21 inches 3.1% lower
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Waist Span
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37.1 cm 15 inches 4.6% lower
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38.9 cm 15 inches 4.9% higher
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Fat Mass
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18.5 kg 41 lbs 0.1 kg 0 lbs heavier |
18.4 kg 41 lbs 0.1 kg 0 lbs lighter |
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Age
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36
2y older
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34
2y younger
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