Chote before diet
By โชติ, ID: 45zd8214 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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90 kg 198 lbs 9 kg 20 lbs lighter |
99 kg 218 lbs 9 kg 20 lbs heavier |
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Body Fat %
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20.6% Chubby 0.5% lower
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20.7% Chubby 0.5% higher
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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3.9 13.3% less sexy
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4.4 15.4% sexier
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BMI
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27.8 High 7.1% lower
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29.9 High 7.6% higher
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Daily Calorie Needs (?)
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2596 kcal High 8.2% lower
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2828 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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22.1 High 6.8% lower
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23.7 High 7.2% higher
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Lean Mass
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71.5 kg 158 lbs 7 kg 15 lbs lighter |
78.5 kg 173 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 4.9% higher
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53 cm 21 inches 4.7% lower
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Waist Span
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37.1 cm 15 inches 2.8% higher
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36.1 cm 14 inches 2.7% lower
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Fat Mass
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18.5 kg 41 lbs 2 kg 4 lbs lighter |
20.5 kg 45 lbs 2 kg 4 lbs heavier |
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Age
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36
1y older
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35
1y younger
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