Chote before diet
By โชติ, ID: 45zd8214 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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90 kg 198 lbs 9 kg 20 lbs lighter |
99 kg 218 lbs 9 kg 20 lbs heavier |
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Body Fat %
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20.6% Chubby 14.4% higher
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18% Healthy 12.6% lower
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Muscle Index
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4.3 35.8% less swole
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6.7 Swole-ish 55.8% swoler
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Sexy Index
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3.9 37.1% less sexy
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6.2 59% sexier
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BMI
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27.8 High 7.1% lower
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29.9 High 7.6% higher
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Daily Calorie Needs (?)
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2596 kcal High 11% lower
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2917 kcal High 12.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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22.1 High 9.8% lower
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24.5 Very High 10.9% higher
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Lean Mass
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71.5 kg 158 lbs 9.7 kg 21 lbs lighter |
81.2 kg 179 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 7.8% higher
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51.6 cm 20 inches 7.2% lower
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Waist Span
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37.1 cm 15 inches 4.5% higher
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35.5 cm 14 inches 4.3% lower
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Fat Mass
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18.5 kg 41 lbs 0.7 kg 2 lbs heavier |
17.8 kg 39 lbs 0.7 kg 2 lbs lighter |
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Age
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36
1y older
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35
1y younger
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