Tom Aug 5
By Tomfright, ID: 4c55p88x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs |
78 kg 172 lbs |
||||||||||
Body Fat %
|
16.2% Healthy 8% higher
|
15% Healthy 7.4% lower
|
||||||||||
Muscle Index
|
4.9 22.2% less swole
|
6.3 Swole-ish 28.6% swoler
|
||||||||||
Sexy Index
|
5.7 21.9% less sexy
|
7 Sexy 28.1% sexier
|
||||||||||
BMI
|
24.1 Average 5.5% lower
|
25.5 High 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2394 kcal High 7.3% higher
|
2231 kcal Average 6.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 9.3% lower
|
1.72 HOLY SHIT 10.3% higher
|
||||||||||
FFMI (?)
|
20.2 Average 6.5% lower
|
21.6 Above Average 6.9% higher
|
||||||||||
Lean Mass
|
65.4 kg 144 lbs 0.9 kg 2 lbs lighter |
66.3 kg 146 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 2.1% lower
|
47.7 cm 19 inches 2.1% higher
|
||||||||||
Waist Span
|
30 cm 12 inches 8.3% higher
|
27.7 cm 11 inches 7.7% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 0.9 kg 2 lbs heavier |
11.7 kg 26 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
25
9y younger
|
34
9y older
|