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Jan 2017 progress
By Anonymous, ID: 4628798r
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:14.1%
BMI:23.3
Muscle Index:5.3
Sexy Index:6.2
Body Type:
Tall
Fit
Mango
VS.
June Check in
By ILuckyLuke, ID: c3xj5gah
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:13.3%
BMI:22.1
Muscle Index:5
Sexy Index:6.9
Body Type:
Regular
Fit
Mango
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Jan 2017 progress Picture 1
June Check in Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
77 kg
170 lbs
7 kg
15 lbs
heavier
70 kg
154 lbs
7 kg
15 lbs
lighter
Body Fat %
14.1%
Fit
6%  higher
13.3%
Fit
5.7%  lower
Muscle Index
5.3
Swole-ish
6%  swoler
5
Swole-ish
5.7%  less swole
Sexy Index
6.2
10.1%   less sexy
6.9
11.3% sexier
BMI
23.3
Average
5.3%  higher
22.1
Average
5%  lower
Daily Calorie Needs  (?)
2420 kcal
High
8%  higher
2240 kcal
Average
7.4%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
4.8%  lower
1.47
Average
5%  higher
FFMI (?)
20
Average
4.2%  higher
19.2
Average
4%  lower
Lean Mass
66.1 kg
146 lbs
5.4 kg
12 lbs
heavier
60.7 kg
134 lbs
5.4 kg
12 lbs
lighter
Shoulders Span
46.1 cm
18 inches
1.9%  lower
47 cm
18 inches
2%  higher
Waist Span
33.1 cm
13 inches
3.4%  higher
32 cm
13 inches
3.3%  lower
Fat Mass
10.9 kg
24 lbs
1.6 kg
4 lbs
heavier
9.3 kg
21 lbs
1.6 kg
4 lbs
lighter
Age
32
9y older
23
9y younger

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