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Bulk Update 11/1/16
By Anonymous, ID: 465w62ls
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:14.9%
BMI:23.1
Muscle Index:4.8
Sexy Index:7.3
Body Type:
Tall
Fit
Banana
VS.
Rev Diet Update - Maintenance 9/23/16
By Anonymous, ID: 8452on38
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
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Bulk Update 11/1/16 Picture 1
Rev Diet Update - Maintenance 9/23/16 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
80 kg
176 lbs
1 kg
2 lbs
heavier
79 kg
174 lbs
1 kg
2 lbs
lighter
Body Fat %
14.9%
Fit
8%  higher
13.8%
Fit
7.4%  lower
Muscle Index
4.8
5.9%  less swole
5.1
Swole-ish
6.3%  swoler
Sexy Index
7.3
Sexy
7.3
Sexy
BMI
23.1
Average
1.2%  higher
22.8
Average
1.2%  lower
Daily Calorie Needs  (?)
2484 kcal
High
0%  lower
2485 kcal
High
0%  higher
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
3.4%  higher
1.79
HOLY SHIT
3.2%  lower
FFMI (?)
19.7
Average
19.7
Average
Lean Mass
68.1 kg
150 lbs
68.1 kg
150 lbs
Shoulders Span
49 cm
19 inches
2%  lower
50 cm
20 inches
2%  higher
Waist Span
26.5 cm
10 inches
5.4%  lower
28 cm
11 inches
5.7%  higher
Fat Mass
11.9 kg
26 lbs
1 kg
2 lbs
heavier
10.9 kg
24 lbs
1 kg
2 lbs
lighter
Age
21
21

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