PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 8.3% lower
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16.8% Healthy 9.1% higher
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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5.8 1.6% less sexy
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6.1 1.7% sexier
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BMI
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24.8 Average 5% lower
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26.1 High 5.2% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.1% lower
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2434 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 9.6% lower
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1.67 Very High 10.6% higher
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FFMI (?)
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21 Above Average 3.2% lower
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21.7 Above Average 3.3% higher
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Lean Mass
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64.3 kg 142 lbs 2.3 kg 5 lbs lighter |
66.6 kg 147 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 4.2% lower
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47.9 cm 19 inches 4.4% higher
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Waist Span
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30.4 cm 12 inches 6.3% higher
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28.6 cm 11 inches 5.9% lower
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs lighter |
13.4 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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33
6y younger
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39
6y older
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