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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
2019 01 January 12
By amszmuc, ID: 4696n638
Picture 1
Age:29
Height:185 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:10.6%
BMI:21.3
Muscle Index:5.4
Sexy Index:8.4484682
Body Type:
Tall
Fit
Sexy
Banana
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8/21/16 - Begin Reverse Diet Picture 1
2019 01 January 12 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
12.7%
Fit
19.8%  higher
10.6%
Fit
16.5%  lower
Muscle Index
5.3
Swole-ish
1.9%  less swole
5.4
Swole-ish
1.9%  swoler
Sexy Index
7.344
Sexy
13.1%   less sexy
8.4484682
Sexy
15% sexier
BMI
22.6
Average
5.7%  higher
21.3
Average
5.4%  lower
Daily Calorie Needs  (?)
2484 kcal
High
3.9%  higher
2391 kcal
High
3.7%  lower
Shoulders-to-Waist Width Ratio
1.62
High
3.2%  higher
1.57
Average
3.1%  lower
FFMI (?)
19.7
Average
3.1%  higher
19.1
Average
3%  lower
Lean Mass
68.1 kg
150 lbs
2.8 kg
6 lbs
heavier
65.3 kg
144 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
48 cm
19 inches
1.2%  lower
48.6 cm
19 inches
1.3%  higher
Waist Span
29.6 cm
12 inches
4.2%  lower
30.9 cm
12 inches
4.4%  higher
Fat Mass
9.9 kg
22 lbs
2.2 kg
5 lbs
heavier
7.7 kg
17 lbs
2.2 kg
5 lbs
lighter
Age
21
8y younger
29
8y older

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