2018 09 September 18 - Keto
By amszmuc, ID: 27o4yn1g |
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2019 01 January 12
By amszmuc, ID: 4696n638 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.4% Fit 17% higher
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10.6% Fit 14.5% lower
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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8.1 Sexy 4.1% less sexy
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8.4484682 Sexy 4.3% sexier
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BMI
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22.5 Average 5.5% higher
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21.3 Average 5.2% lower
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Daily Calorie Needs (?)
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2463 kcal High 3% higher
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2391 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3.8% higher
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1.57 Average 3.7% lower
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FFMI (?)
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19.7 Average 3.1% higher
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19.1 Average 3% lower
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Lean Mass
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67.5 kg 149 lbs 2.2 kg 5 lbs heavier |
65.3 kg 144 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 4.3% higher
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48.6 cm 19 inches 4.1% lower
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Waist Span
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31.1 cm 12 inches 0.6% higher
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30.9 cm 12 inches 0.6% lower
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Fat Mass
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9.5 kg 21 lbs 1.8 kg 4 lbs heavier |
7.7 kg 17 lbs 1.8 kg 4 lbs lighter |
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Age
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29 | 29 |