HSD - DAY 10
By Anonymous, ID: 469r7725 |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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87 kg 192 lbs 2 kg 4 lbs lighter |
89 kg 196 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.5% Chubby 10.1% lower
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21.7% Chubby 11.3% higher
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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5.7 5% less sexy
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6 5.3% sexier
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BMI
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29.8 High 2.3% lower
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30.4 Very High 2.3% higher
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Daily Calorie Needs (?)
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2549 kcal High 0.5% higher
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2537 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 9.2% lower
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1.53 Average 10.1% higher
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FFMI (?)
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24 Very High 0.8% higher
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23.8 High 0.8% lower
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Lean Mass
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70 kg 154 lbs 0.3 kg 1 lbs heavier |
69.7 kg 154 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 6.8% lower
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49.7 cm 20 inches 7.3% higher
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Waist Span
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33.2 cm 13 inches 1.8% higher
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32.6 cm 13 inches 1.8% lower
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Fat Mass
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17 kg 37 lbs 2.3 kg 5 lbs lighter |
19.3 kg 43 lbs 2.3 kg 5 lbs heavier |
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Age
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24 | 24 |