jan1
By kali005, ID: 46io2256 |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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20.5% Chubby 13.3% higher
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18.1% Healthy 11.7% lower
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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4.9 9.3% less sexy
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5.7 10.2% sexier
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BMI
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28.7 High 7.4% higher
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26.8 High 6.9% lower
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Daily Calorie Needs (?)
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2494 kcal High 2.8% higher
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2426 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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22.8 High 4.1% higher
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21.9 Above Average 3.9% lower
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Lean Mass
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68.4 kg 151 lbs 2.1 kg 5 lbs heavier |
66.3 kg 146 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 1.9% lower
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52.1 cm 21 inches 2% higher
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Waist Span
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32.6 cm 13 inches 6.3% lower
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34.8 cm 14 inches 6.7% higher
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Fat Mass
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17.6 kg 39 lbs 2.9 kg 6 lbs heavier |
14.7 kg 32 lbs 2.9 kg 6 lbs lighter |
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Age
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31
2y younger
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33
2y older
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