Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Ağır Sağlam Furkan Kaya
By 49ronn, ID: 46q2b165 |
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Height
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170 cm 5'7" 11 cm 4 inches shorter |
181 cm 5'11" 11 cm 4 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.3% Fit 7.7% lower
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15.5% Healthy 8.4% higher
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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7.5 Sexy 17.2% sexier
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6.6 14.7% less sexy
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BMI
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22.5 Average 0.4% lower
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22.6 Average 0.4% higher
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Daily Calorie Needs (?)
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2075 kcal Average 9.8% lower
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2301 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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19.3 Average 1% higher
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19.1 Average 1% lower
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Lean Mass
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55.7 kg 123 lbs 6.8 kg 15 lbs lighter |
62.5 kg 138 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches |
46.9 cm 18 inches |
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Waist Span
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28.4 cm 11 inches 6.9% lower
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30.5 cm 12 inches 7.4% higher
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Fat Mass
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9.3 kg 21 lbs 2.2 kg 5 lbs lighter |
11.5 kg 25 lbs 2.2 kg 5 lbs heavier |
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Age
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18
4y younger
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22
4y older
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