Me 10 month progress
By Anonymous, ID: 46z8l164 |
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Height
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181 cm 5'11" 1 cm 0 inches shorter |
182 cm 5'12" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.8% Skinny 14% higher
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12.1% Fit 12.3% lower
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Muscle Index
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3.4 33.3% less swole
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5.1 Swole-ish 50% swoler
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Sexy Index
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5.9 28% less sexy
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8.2 Sexy 39% sexier
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BMI
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19.8 Low 8.7% lower
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21.7 Average 9.6% higher
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Daily Calorie Needs (?)
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2086 kcal Average 10.3% lower
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2326 kcal High 11.5% higher
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 5.3% higher
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1.90 HOLY SHIT 5% lower
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FFMI (?)
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17.1 Low 10.5% lower
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19.1 Average 11.7% higher
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Lean Mass
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56 kg 123 lbs 7.3 kg 16 lbs lighter |
63.3 kg 140 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 17.4% lower
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58.6 cm 23 inches 21.1% higher
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Waist Span
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24.2 cm 10 inches 21.4% lower
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30.8 cm 12 inches 27.3% higher
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Fat Mass
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9 kg 20 lbs 0.3 kg 1 lbs heavier |
8.7 kg 19 lbs 0.3 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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